1. How to put in contact lenses
Preparation
✅ Wash your hands thoroughly with soap (preferably without perfume or moisturizer) and dry them with a clean, lint-free towel.
✅ Check the condition of the lens before fitting: it should be clean, with no cracks or deformations.
✅ Make sure the lens is the right way round :
- Place it on your fingertip: if the edges face outwards, it’s upside down.
- A well-positioned lens has a rounded shape (like a bowl).
Inserting lenses
- Look up and gently pull down the lower eyelid with a finger.
- With the other hand, gently place the lens on the eye.
- Blink gently so that it sits correctly.
- Repeat with the other eye.
2. How to remove contact lenses
Lens removal
✅ Wash and dry your hands before touching your eyes.
✅ Look up and pull the lower eyelid down.
✅ Gently pinch the lens between thumb and forefinger to remove.
✅ Immediately place it in its case with the maintenance solution.
3. How to care for your lenses
To do
✔ Clean your lenses every day with a suitable cleaning solution.
✔ Replace the solution after each use (never reuse the old one).
✔ Clean the lens case regularly and change it every 2-3 months.
✔ Respect the duration of use recommended by your ophthalmologist (daily, monthly…).
Avoid
❌ Never rinse lenses with tap water (risk of serious infection).
❌ Do not sleep with your lenses (unless they are designed for this purpose).
❌ Avoid swimming with lenses (pool, sea, shower).
❌ Do not lend your lenses or use them beyond their expected life.
Proper care extends lens life and protects eye health. 👁️✨